Do your SQUATS ladies!!!
At first I started slowly. Taking my time to get use to squating. It did hurt my upper leg after doing 50 squats per day for three days. It felt like my legs were going to give in everytime I walk. But the pain reminded me it is working and it kept me going. Then I continued squating, holding 10lbs weights each hand. “Keep on going, keep on going.” is what I say to myself. The pain has has promised me something good and I got it! I am still stoked to see the results. Not to mention I lost a little bit of “side thigh” fats.
Do this everyday ‘till you are happy with your new plump and juicy bum.
Gonna keep doing squats ;)
The fitter, healthier you is inside of you…set her free!!!
Barbie without makeup
I really love this photo.
I’m 10lbs away from my goal weight!!!
3 notes, January 24, 2013
I cannot believe this is me, the same person!
That was me at my heaviest of 205 last summer, and this after picture was taken last week, I’m 5,5 did this all the healthy way, of just eating right and exercise.. nothing to it, and the pounds just came off! I hope I can inspire those who are trying to lose some pounds that doing it the healthy works perfectly fine, you just need to dedicate yourself! I’ll be here to help anyone along their journey! <3
this always pops up on my dash at the right time.